self care
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Moving Steady Without Distractions in Life
Alexandra Blockton Ablockton@lc.edu Often, individuals can find an activity that brings them joy and happiness! It can allow them to enhance their sense of self-growth and achieve their goals. This can be known as a…
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Unlocking Your Potential: A Journey through Self-Help Exercises
By: Alexandra Blockton Ablockton@lc.edu Do you ever wonder what life is like for someone who takes time to complete self-help exercises focused on overcoming issues? These issues can consist of feelings such as depression, procrastination,…
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April Self Talk
Graphic by: Jeannette Carrington, jcarrington@lc.edu How you talk to yourself is important. We are going to focus on positive self talk. On each petal, write something you like about yourself or something you are…
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March Self Talk
Graphic by: Jeannette Carrington, jcarrington@lc.edu How you talk to yourself is important. We are going to focus on positive self talk. On each clover, write something you like about yourself or something you are…
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February Well Being Monthly Goals
Graphic by: Jeannette Carrington jcarrington@lc.edu Well being monthly goals for February to help you and those around you this month.
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February Self Talk
Graphic by: Jeannette Carrington, jcarrington@lc.edu How you talk to yourself is important. We are going to focus on positive self talk. On each heart, write something you like about yourself or something you are…
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Something That’s Good for You: Mindfulness and Self Meditation
By Jeri Bonine-Burton Jbonineburton@lc.edu What is mindfulness? Mindfulness is one of THE SIMPLEST THINGS. It’s the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly…
