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Cold Weather Self-Care Tips for Students

Morgan Leathers Avatar
Morgan Leathers
Cold weather self care tips graphic with images of skin products, sun coming out from behind a cloud, and a jacket.
Keep Your Skin and Lips Hydrated: Cold weather and dry indoor air can be rough on your skin. Carrying hand cream and Chapstick is an easy way to fight off dryness and keep your hands or lips soft. Reapply throughout the day especially after washing your hands or being outside to stay comfortable all season long. Layer Up & Stay Warm: Fall weather can be unpredictable, so dressing in layers keeps you ready for anything. Start with a light base, add a hoodie or jacket and don't forget warm accessories like hats or gloves for chilly mornings and walks across campus. Take Breaks & Get Sunlight: When the days get darker, it's easy to feel tired or down that's seasonal depression, and it's pretty common this time of year. Getting some sunlight, even just a quick walk between classes or sitting by a window, can really help boost your mood.

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