Relax
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Stress Management: Deep Breathing Exercises for Relaxation
By Jenna Shelton jshelton@lc.edu Have you ever noticed how you breathe when you are stressed out? What about when you are relaxed? The next time you are feeling either of these emotions, take a…
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Stress Management: Counter Stimulation
By Jenna Shelton jshelton@lc.edu Sometimes when we are in pain or are too stressed it becomes difficult to think about anything else or to try doing anything other than focus on the pain that…