nutrition
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Foraging for Noobs: A Beginner’s Guide
By Liz Glass eglass@lc.edu Herbal medicine has begun its resurgence in the modern media world, whether you see it on TikTok or YouTube or elsewhere. Humans, over the course of fifty to a hundred years,…
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Workout Review: “Will Tennyson”
By Lakyn Gardner lagardner@lc.edu Welcome back to workout review! Today will be covering my number one favorite fitness Youtuber, Will Tennyson. Will, has taught me about nutrition, how to budget calories, and how to…
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Workout Review “Buff Dudes”
By Lakyn Gardner lagardner@lc.edu Welcome back to Workout Review. This week we’re going to be reviewing a “Buff Dudes” workout. “Buff Dudes” is a YouTube channel run by two brothers that are all about getting…
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The Importance of Drinking More Water
By Alexandra Blockton ablockton@lc.edu Speech originally prepared for Ms. Mary Busler’s Public Speaking Class, 2020. Hello, my name is Alexandra. How are you all doing today? I am here today because I would like you…
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Nutritious Christmas Treats
The holidays are a sweet time filled with parties and gatherings, however, weight watching is still on many people’s conscience. Healthy treats to curb our lust for sweets are a realistic option.