meditation
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Finding the Meditation Style That Works
By Alexandra Blockton Ablockton@lc.edu Did you know that there are many meditation styles that someone can choose from that can assist in helping them improve their well-being? Many studies have stated results to improve an…
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Something That’s Good for You: Mindfulness and Self Meditation
By Jeri Bonine-Burton Jbonineburton@lc.edu What is mindfulness? Mindfulness is one of THE SIMPLEST THINGS. It’s the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly…