Taylor Smith
As we reach the end of the semester it is important to keep an eye on our mental, physical, and emotional health. For many of us the long hours of work in class and at our jobs can lead to high levels of stress. If left unchecked that stress can lead to a condition that many refer to as “Burnout”.
What is Burnout?
Burnout is a result of health decline caused by long term stress. Although it is not an official medical term, and can be mistaken for other things WHO (World Health Organization) recognizes it as a health concern. Burnout is often defined as a state of mental, physical, and emotional exhaustion that is caused by long term stress.
What are Some of the Ways a Person Can Handle Burnout?
First, learn to recognize the signs of burnout. That way, you can take action before you really hit the wall. Burnout doesn’t look the same for everybody, but there are common signs.For example, you begin to feel apathetic about things that were once important to you. Here are some other signs:
- Physical symptoms including headaches or stomach pains
- Insomnia or conversely, the desire to sleep all of the time
- Irritability
- Fatigue
- Performance issues and missed deadlines
- Making simple mistakes
- Cynicism
- Low frustration tolerance
Once you realize you are approaching burnout, you can ask for help and take steps on your own to reduce your load. Start by speaking with your instructors. Yes, everyone experiences that one hard-nosed instructor who is known for being inflexible, but most teachers have been in your position. Let them know you are struggling, and ask for help staying on track. This might look like a deadline extension. They may be able to help you break a project down into workable pieces or coach you through something you are struggling with.
You can also look into academic resources on campus. There are people in the writing center who are happy to help you with your papers, tutoring services, and other resources available to LC students.
Did you know there are mental health services for students on campus? This includes mental health screenings, free counseling sessions, and referrals to other help you may need. Counselors can help you if you are struggling, and they are available in-person, Zoom, or phone.
Finally, don’t take on more than you can handle. Find ways to lighten your burden. This applies to academics and the rest of your life too. Burnout is something that many people struggle with on a day to day basis, and if it is not kept in check it can cause irreversible damage to your mental, physical, and emotional health. Take the time and learn how to recognize the signs, utilize the skills, and figure out ways to help prevent yourself from being overworked.
