The Top Ten Summer Vegetables and Fruits

By Alexandra Thompson
Graphics by David Tupper
Cover photo by Adrienne Lane
ablockton@lc.edu

Whether you eat healthy daily, enjoy the taste of fruits and vegetables, or are just looking for a quick snack to get you by until you have your next meal, making a healthy decision by choosing to eat fruits or vegetables is very beneficial and helps you maintain good health. According to the Health Castle website, cherries, peas, spinach, strawberries, asparagus, beets, blueberries, corn, green beans and tomatoes are the top ten fruits and vegetables to consider eating this summer. Overall, buying fresh, seasonal, local produce ensures you get the most nutrition and taste from your fruits and veggies, so you can enjoy adding them to your table all summer long.

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