techniques
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Stress Management: Progressive Muscle Relaxation
By Jenna Shelton jshelton@lc.edu Sometimes, when one is stressed or anxious about something, the body responds with strange ways of protecting the individual, and often they may end up with an aching back or…
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Getting Your Butterflies In Formation
Alexander Gent agent@lc.edu Students, Faculty, and members of the Riverbend community gathered at the Reid Memorial Library for a seminar about public speaking presented by D.C. Cooper, on Feb. 7, 2019. The seminar was aimed…