By Jenna Shelton jshelton@lc.edu Sometimes, when one is stressed or anxious about something, the body responds with strange ways…
Stress Management: Deep Breathing Exercises for Relaxation
By Jenna Shelton jshelton@lc.edu Have you ever noticed how you breathe when you are stressed out? What about when…
Stress Management: Counter Stimulation
By Jenna Shelton jshelton@lc.edu Sometimes when we are in pain or are too stressed it becomes difficult to think…
Don’t Let Stress Kill You
By Alexandra Blockton ablockton@lc.edu Many times in life, we, as human beings, can become overwhelmed with life just in general.…